HOLISTIC WELLNESS PROGRAM

Re-balance your life!

Let me know how I can help you: as a pharmacist, coach, influencer, content creator, food blogger or just a friend :)

                                    1:1 COACHING

Holistic Wellness Coaching approaches each person in a holistic way, helping it to balance its three dimensions (body – mind – soul) and also itself with the environment in which it lives and associates.

Some of my certifications:

  • Doctor of Pharmacy – Federal University of Rio de Janeiro (Brazil, 2011)

  • Specialist in Medicines Use and Safety - Institute of Science, Technology and Quality (Brazil, 2013)

  • Holistic Wellness Coach - Nature Care College – (Australia, 2018)

  • Holistic Life Coach - Natura Institute (Australia, 2019)

  • Life Purpose Coach - Transformation Academy (online, 2019)

  • Bach Flowers therapy - Federal University of Rio de Janeiro (Brazil, 2011) and Nature Care College – (Australia, 2018)

  • Diploma in Marketing and Management Entrepreneurial – MnM Institute (Australia, 2016)

  • Professional Certificate in Food & Nutrition Coaching - Nature Care College – (Australia, 2018)

THIS PROGRAM IS FOR YOU IF:

☆ Improve your body image and physical condition

☆learn how to eat according to what suits your body

☆reduce stress levels

☆ you want to reconnect with your authentic self and achieve your goals.

☆ increase your resilience to the challenges of everyday life

☆ feel good about yourself and your choices

☆ you want a better quality of life

☆ reduce the damaging effects of premature aging and maintain your youthfulness

☆ improve your health and increase your longevity

WHAT YOU CAN EXPECT

☆ One-on-one 50 minute sessions in person or via Teleconference either weekly or fortnightly

☆ 24/7 support via email whenever you need it. We are in this together

☆Tailor Made Packaged to fit your lifestyle: in-person and/or phone

☆Recommendations of my favourite books/podcasts/videos/tools specific to your current situation.

☆Customized worksheets, resources (as required)

PROGRAM OPTIONS

You can choose between a 1-month or 3-months program. With each program, you will have 2x50 minute sessions each month or alternatively you can break it down into 4x25 minute sessions every week.