Holistic Wellness Program
Re-balance your life!
1:1 Coaching
Holistic Wellness Coaching approaches each person in a holistic way, helping it to balance its three dimensions (body – mind – soul) and also itself with the environment in which it lives and associates.
Some of my certifications:
Doctor of Pharmacy – Federal University of Rio de Janeiro (Brazil, 2011)
Specialist in Medicines Use and Safety - Institute of Science, Technology and Quality (Brazil, 2013)
Holistic Wellness Coach - Nature Care College – (Australia, 2018)
Holistic Life Coach - Natura Institute (Australia, 2019)
Life Purpose Coach - Transformation Academy (online, 2019)
Bach Flowers therapy - Federal University of Rio de Janeiro (Brazil, 2011) and Nature Care College – (Australia, 2018)
Diploma in Marketing and Management Entrepreneurial – MnM Institute (Australia, 2016)
Professional Certificate in Food & Nutrition Coaching - Nature Care College – (Australia, 2018)
THIS PROGRAM IS FOR YOU IF:
☆ Improve your body image and physical condition
☆learn how to eat according to what suits your body
☆reduce stress levels
☆ you want to reconnect with your authentic self and achieve your goals.
☆ increase your resilience to the challenges of everyday life
☆ feel good about yourself and your choices
☆ you want a better quality of life
☆ reduce the damaging effects of premature aging and maintain your youthfulness
☆ improve your health and increase your longevity
WHAT YOU CAN EXPECT
☆ One-on-one 50 minute sessions in person or via Teleconference either weekly or fortnightly
☆ 24/7 support via email whenever you need it. We are in this together
☆Tailor Made Packaged to fit your lifestyle: in-person and/or phone
☆Recommendations of my favourite books/podcasts/videos/tools specific to your current situation.
☆Customized worksheets, resources (as required)
PROGRAM OPTIONS
You can choose between a 1-month or 3-months program. With each program, you will have 2x50 minute sessions each month or alternatively you can break it down into 4x25 minute sessions every week.
